Welcome to the Blog

We are inspired and motivated to make a difference

So many ideas, people and places that inspire and inform us that we’d like to share those with you.

Wellbeing, Mindfulness, Nature Connection, Creative Change, Shinrin Yoku, Relationships building, Self-awareness, Team development, Learning for growth

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Forest bathing Nature Wellbeing Connection Learning Change Mindfulness Slowing-down

Ottilie Ruth 25/03/2023 Ottilie Ruth 25/03/2023

What is forest bathing?

“Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us” (Into the Forest by Dr Qing Li)

Ottilie Ruth 23/03/2023 Ottilie Ruth 23/03/2023

Why connection matters

Why is nature, and our authentic connections to it, so important - and what happend when we don’t have these important connections?

Ottilie Ruth 22/03/2023 Ottilie Ruth 22/03/2023

Reading for Ideas and Inspiration

Here at The Green Hat Company, we receive our ideas, and inspiration, from many sources – including what we read…

Ottilie Ruth 21/03/2023 Ottilie Ruth 21/03/2023

Blue Mind for Wellbeing

I was recently invited to present at the Royal Yachting Association (RYA) national training conference on the topic that I call boating and a blue mind and that got me thinking…

Ottilie Ruth 19/03/2023 Ottilie Ruth 19/03/2023

Slow Ways for Wellbeing

We need to deliberately spend time, make time, as a human-being rather than a human-doing.

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